1. Reduction in StressAs with many other risk factors for Type 2 diabetes and heart disease, our generation is now more exposed to stressors than ever before. It is natural that stress can cause depression, anxiety, burnout, and other negative emotions. You could gain weight if you don\’t manage your cortisol levels, which can lead to fat storage in the abdomen.
2. 2. Greater self-confidenceRegular exercise can lead to improvements in self-confidence and self-esteem. With a little effort and time, you will be amazed at what you can accomplish. This can help you take the first step on your path to success. You will gain confidence in your ability to exercise and this will translate into confidence in other areas of life. It is important to use an exercise program that challenges your body in a way that encourages you to continue improving.
3. 3. Improved MemoryThis is a fact that many people don\’t realize. Exercise can also improve your mental health and memory. Your hippocampus, which is associated with better memory, grows when you exercise.