What do you do when it\’s time to do a cardio workout? You are likely to be like most people who exercise, and just jump on the treadmill and start working out. It\’s easy to do, you already know the routine and have done it a hundred times.
Next time you\’re planning a workout, it might be a good idea to slow down and take a look at what you\’re doing. These are four ways to ensure you are aware of what you are doing in your cardio exercises. These will help you get better results…
4. Be presentIt is important to be present in each moment. While it is easy to relax and read a book or watch TV, you will not be able to focus on the task at hand – your workout. You may not be working as hard as possible.
Feel your body moving and be present in the moment.