Rotational press up (20 reps)Start in a press-up position. You will now need to lower your body to one side and twist as you do so. After that, you can press up to perform the same activity on your opposite side.
Gorilla press-up (10 reps).To do this chest exercise, press up in a high position. Next, lower yourself to the ground. To launch yourself onto the floor, you will need to press up quickly. Next, you will need to slowly and steadily slap your chest before your hands return to the starting position.
Dumbbell neck pressingTo perform the dumbbell neck presses, you will need to lay on a bench and hold a dumbbell in each hand at shoulder height. Keep your feet flat on the ground and your upper back against the bench while you do this. Press the weight up above your head, allowing elbows to touch the surface. Next, lower the weight towards the top by flaring your elbows and moving the weight down to the chest.
Guillotine Press: This is the same as the flat bench press, except that the bar is lowered slowly and carefully towards your Adam\’s Apple and not your mid-chest. This allows the chest muscles to move in a wide range. You also get a better stretch at the bottom of every repetition.
You should appreciate your efforts while doing chest exercises. This does not mean you should be satisfied with your results. However, it is important to give yourself \”applause\” for your hard work. For added power, it is recommended that you tighten your abdomen while performing chest press exercises. Your chest building efforts will be boosted if you do 10-second sets of planks in-between your chest press exercises. They keep the chest and core engaged during the workouts.
These bodybuilding tips are not enough. You should also finish your workout with loaded or fascial stretching. This will help increase your chest\’s growth potential. To do this, use light weights and slowly lower yourself in to the end of a move. It is recommended that you use your chest muscles to engage the barbell by pulling it apart and squeezing it. This will activate your pectoral muscles before you begin with the reps.