Early Morning CrossFit Exercise

CrossFit is a great way to get in a lot of benefits. You will see a huge improvement in your productivity and health, even if you prefer an earlier exercise program. CrossFit will go. take your life and CrossFit programs to the next level if you have a morning routine and eat a healthy breakfast.…

3 Hypnotic Ways to Learn to Love Exercise

It might surprise you to see how flexible and programmable your preferences can be. For example, you can learn to love exercising. Even if it is not what you want now. Even if it is something you don\’t like. You can use a variety of behavioural techniques. You can reward yourself for a good workout,…

Buy Shoes For Comfort Rather Than Style

This is something I have already said in a few posts, but I will continue to say it: When shopping for shoes, comfort should be the most important thing. This is important because the shoes are worn by you, not the wearer. Sometimes I find myself purchasing shoes that look great but are not too…

I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle

In conducting research on lifestyle changes, I have worked with Dr. Grant Donovan of Perth over the years. Our research has been focused on understanding whether adults have more than 50/50 chances of gaining benefits from lifestyle changes. The simple, but fundamental question of \”Can humans do it?\” has been explored in our double-blind, cross-over,…

Making Intermittent Activity a New Healthy Habit

Many people have heard about intermittent fasting. It is also known that too much sitting can lead to injury. Recent research has shown the benefits of intermittent movement, which I call short, frequent bouts of movement. This topic is covered in depth in my book Today by/bitrix/redirect.php?event1&event2&event3&goto=http%3A%2F%2Fwww.2017astana.com%2F”>Is Still the Day. You can set a timer…