Real self-defense \”Why settle for less than the truth?\” You are about to discover the truth, sometimes it hurts. Most of the information you\’ve heard or read about self-defense for men and women is simply rubbish. Ninety-nine percent of DVDs teach techniques that in/ will never work in real life. Worse, many martial arts schools…
3 Hypnotic Ways to Learn to Love Exercise
It might surprise you to see how flexible and programmable your preferences can be. For example, you can learn to love exercising. Even if it is not what you want now. Even if it is something you don\’t like. You can use a variety of behavioural techniques. You can reward yourself for a good workout,…
Just Show Up and Dance… The Positive Benefits of Dancing
Dancing &is often neglected and underrated when it comes to cardiovascular and fitness activities. You don\’t even need a partner for many dance styles. Only you and your proper footwear are required. Mary is an example of this. She can\’t recall a time she didn\’t love to dance. Or she will sway to the beat…
Buy Shoes For Comfort Rather Than Style
This is something I have already said in a few posts, but I will continue to say it: When shopping for shoes, comfort should be the most important thing. This is important because the shoes are worn by you, not the wearer. Sometimes I find myself purchasing shoes that look great but are not too…
The How and Why of Strengthening Your Heart Through Aerobics
A Healthy Heart: The Benefits Your heart pumps fuel from every part of your body, from your soles to your hair on your head to your feet. Your body will function at its best when it has good circulation. Your heart and lungs are vital to your body\’s health. They provide nourishment and help you…
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle
In conducting research on lifestyle changes, I have worked with Dr. Grant Donovan of Perth over the years. Our research has been focused on understanding whether adults have more than 50/50 chances of gaining benefits from lifestyle changes. The simple, but fundamental question of \”Can humans do it?\” has been explored in our double-blind, cross-over,…
Making Intermittent Activity a New Healthy Habit
Many people have heard about intermittent fasting. It is also known that too much sitting can lead to injury. Recent research has shown the benefits of intermittent movement, which I call short, frequent bouts of movement. This topic is covered in depth in my book Today by/bitrix/redirect.php?event1&event2&event3&goto=http%3A%2F%2Fwww.2017astana.com%2F”>Is Still the Day. You can set a timer…
Best Mindfulness Exercises
There are many mindfulness exercises to choose from, but the easiest and most accessible ones are the ones that are easy to do and can help us live in the present. Mindfulness is not something that happens by itself. Mindfulness must be practiced consistently and worked on regularly to reap its full benefits. The Mindful…
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts
Today is it the day! You promised yourself that you would go to the gym after work. You were wrong. Work was much more stressful than you thought. You\’re now exhausted. After you get home, you clean up, but then, you fall into the trap of sitting down. Your energy and motivation can start to…
Trying To Build Muscle Requires a Proper Exercise Routine And The Correct Diet
It is a great way to live a healthy lifestyle. Many people exercise to lose weight and gain muscle mass. Whatever your motivation, your exercise routine should include exercises that will help achieve your goals. You will need to complement your exercise routine with the right diet. Over the years, many diets have been created.…